Omega Oil Health Benefits
Fish oil supplements are a good source of omega 3 fatty acids. Omega oil comes with numerous heart and brain health benefits to the individual. That is why you need to add a fish oil supplement to your diet plan. In fact, fish oil can keep inflammation down which is very important for the health of your heart. Here are some of the most important health benefits of omega oil.
The latest studies show that omega oil can significantly reduce the symptoms of osteoarthritis. According to a study performed at the University of Bristol, omega oil was fed to guinea pigs with osteoarthritis. The ones that consumed fish oil reduced the symptoms of this condition by at least 50% within a short time frame compared to the ones who ate a standard diet. Growing studies reveal that telomere shortening could be a sign of premature aging. In fact, telomeres are the DNA at the end of the chromosomes. A study showed that a higher omega oil in the blood would help reduce the process of telomere shortening and reduce the risk of premature aging over time.
Another study conducted at the University of South Australia showed that exercises and fish oil provided a powerful fat loss combination. During this study, overweight and obese individuals took fish oil supplements with a moderate aerobic exercise routine three times a week for twelve weeks. Their body fat stores, especially abdominal fat showed a significant decrease within this period. Researchers have also revealed a connection between fish oil supplements and better cognitive functioning. Hence, the study concluded that omega oil could help boost the brain power and memory in individuals who take the supplement on a regular basis.
Fish oil supplements have been found effective in preserving lean muscle in cancer patients. It is supposed to prevent muscle loss in patients who underwent chemotherapy. In fact, the majority of patients in the study group maintained or gained muscle mass due to the consumption of omega oil on a regular basis. Omega 3 fatty acids are also helpful in improving the bone health of individuals who take it on a regular basis. It improves the bone mineral density over time. That is why you need to take a quality fish oil supplement on a regular basis to get all these health benefits in the long run.
The aforementioned read provides information on the health benefits of omega oil.